Traditional medicine or holistic medicine

See the terms of medicine holistic and alternative medicine on the Internet today. It seems that they are used interchangeably. But they have really understood the meaning of the terms? What is holistic medicine and how it is different from traditional medicine? It can be confusing.

The terms "traditional" or "allopathic" or "conventional" relate mainly to the type of medicine practiced in the Western world. This approach is relatively new in the history of mankind in relation to Chinese healing arts of 5000 years ago. Traditional medicine is the science-based medicine. You must have data, you must have the test and you can display the test in a lab environment.

Traditional medicine believes that something is present due to illness, such as a virus or a bacterium, and must treat the disease of a prescription drug or, if necessary, better surgery.

The holistic health approach is very different. This philosophy affirms that a person becomes evil when stress emotional, psychological or spiritual oppression and weakens the immune system. Holistic medicine is working to find the cause of the stress on the patient's life, help patients to cope with stress and support the body's natural healing process with things such as proper nutrition, integration with herbs and other non-invasive techniques. Treatment always increases the body's natural ability to heal.

Some refer to medicine holistic as 'alternative' medicine as an alternative to traditional medicine. Carolyn Myss and Norman Shealy in his book "the creation of health", the term 'alternative' should really apply to the various techniques used in the field of holistic health, such as acupuncture, massage therapy, herbal medicine.

The term "holistic" does not refer to a technique. It is an approach to health and healing and emphasizes the connection between mind, body and spirit. The body is treated as a whole, with each working in conjunction with others.

The holistic approach allows the patient to take responsibility for their own health and treatment. Health service provider makes an association with the patient that together can develop the best plan possible treatment for the patient.

Comprehensive health care requires a commitment to the healing process. It is not a quick fix; a pill to pop and return home. They were cured. It is a continuous effort towards optimal health, not merely the absence of disease.

Traditional doctors often refer to the alternative use in practice, such as physical therapy and massage therapy as complementary medicines and surgical procedures that use regularly. The National Center for complementary and alternative medicine (NCCAM), a subsidiary of the national institutes of health, has gathered compelling evidence of how technical holistic health work in the treatment of disease and promoting health and well-being. You can keep updated with the latest research on NCCAM: nccam.nih.gov/.

As more people are seeking alternatives to drugs and surgery, medicine holistic and natural remedies will continue to offer safe and effective treatments. Traditional medicine is always the big player in the care of acute cases, diseases of emergency and risk of life. In short, it is up to each person to decide what treatment option is best for your needs.

Recommended reading:

"The creation of health: the answers emotional, psychological and spiritual health and healing," by Carolyn Myss, pH. d. & c. Norman Shealy, M.D.

«Health Agency: the new science of medical intuition and energy balance, by Francesca McCartney, pH.» (d).

7 Resources for simple and effective home for fungal infections

I suffered from yeast infection and often heavily dependent on prescription medications. Most of the medicines or drugs have action quickly, but then melted as time passes and the infection is usually the other way around. If you have some basics on this disease and various natural treatment methods can be helpful. It is also very important to avoid a recurrence.



1. both the white and cider vinegar can be used for the treatment of natural yeast infection. Vinegar can inhibit the growth of fungi and effectively cure a fungal infection. Just mix a small amount of water and vinegar and wet the infected skin in the area. Keep for 10-15 minutes and repeat the process for a few days.

2 probiotics are bodies of healthy lifestyle in the vagina and can help combat yeast infection. Try a probiotic supplement of any probiotic yogurt on the market today.

3 Yoghurt enjoyed by almost everyone, and this is the natural method of the first and fundamental for the treatment of this infection. Yogurt is a scientific reason best wrestler of this infection is 'good' bacteria in it. If consumed, surely the levels of infection by many folds. It can be applied externally to the affected area to obtain even better results. Buffers used better dive in yogurt and enter in the plan in your vagina. Attention: use only natural yogurt. Sweetening sugar or anything else in yoghurt could help promote infection.

4 avoid caffeine, alcohol and sugary foods! You can drink coffee, but make sure you take only one cup for sugar to reduce day in coffee; I used to use 2.5 teaspoons of sugar for coffee, but now I use only 1/2 teaspoon. Guess what? Coffee tastes better with less sugar! Sometimes even drink coffee without adding any sugar.

5. keep the genital area clean and dry and avoid wearing tight clothing Assembly. It is important to drink plenty of water, which is probably the best natural remedy for infections caused by fungi and many other health problems.

6. implementation of the vagina diluted tea tree oil can relieve the symptoms of the infection of yeast in pregnant women. However, tea tree oil is very strong and must always be diluted before the application.

7 immediate relief can be obtained even with garlic. Once one of the best home remedies for yeast infection; Garlic can be used internally and externally too. A series of health problems is cured with garlic and is also a great composition of many medications. The risks of cholesterol, blood pressure, many diseases are cured with garlic. Then you know that eating garlic will help in various ways.

natural cures for psoriasis

Extremely thin scales also resemble the skin. With this problem in public and doing a job with this certainly is not imaginable at all. It is not only reducing our self-confidence, but desire to adjust the itching brings much shame. To cure psoriasis the best strategy would be to adopt healthy residence work instead of prescription drug treatments.The cause of psoriasis should know because that is what will help you to recognize the correct technique on how to treat psoriasis. There are comments that are heritable, and that is certainly true, in some circumstances and normally has to go hand in hand with the gout and rheumatism. Climate change can also be a great achievement in the direction of this problem.To approach your doctor and seek a path that will rely on the treatment of Psoriasis has probably put in pills and you'll see that this has no effect of slowing the ions of problems. Help with signs or symptoms, but essentially does not discover the cause of the disease and check-out to end this because the receiver to get rid of this is what will be substantially absent disorder, all of his body.

The most beautiful approach that will support the treatment of psoriasis is manipulating her energy plan. Solutions of daily food such as milk coagulate milk and etc. should be absolutely avoided. If you can stay without salt and spices, it was thought that the best cure for psoriasis. If you are not able, you must limit the amount to a large extent. Vegetables such as bitter, protective leg of leaves and flowers of nim etc. are all very useful. Guaranteed make you avoid artificial to make contact with the affected places as this will worsen the dilemma.Treatment of psoriasis is not impossible, as many people assume that it is today. While there is no continuous access to the treatment of this disease of the skin, it is completely treatable. There are some effective natural treatments that help to significantly reduce the symptoms of the disease incredibly. There are also numerous situations where people also reported total remedy, continuing with pure remedies for a certain period of time later.

One of the best strategies for curing psoriasis is caring for his fantastic plan to eat. They have ensured that their diet is composed of all the nutrients it needs to maintain critical technology physicist doing work completely immune. There have large servings of fruits and vegetables, and that it will provide all the essential nutrients for your system. You should also do a point to drink much h2o throughout the day, because it will help to release harmful toxins, and preserve your skin and sensation seeking balanced. Garlic oil is considered to be quite effective to reduce the inflammation and itching of the skin. You can also use oil of garlic combined with oil too. Sunflower oil and sesame oil are also identified to be really powerful in killing of inflammation of the skin and soothing relief from itching caused by psoriasis.

You don't need a holiday to eliminate stress!

Let’s face it, when you run a way from a stressful lifestyle to a beautiful island, you are simply not dealing with the stress, instead you are just escaping from all those responsibilities you need to deal with sooner or later. Dear readers, I am here to “wake you up” and say, “Vacations are really a Temporary Escape unless you take a vacation to add more joy into your life. Wake up people and smell the roses... You don’t really need a vacation on a warm, sunny, beautiful Caribbean Island or in some tropical country for weeks or months when just the thought of traveling can help you melt down all of your worries to eliminate stress!!” The reality is that we can eliminate stress right now, right at this moment, without going way too far and adding up more stress.

Think about it! How many of your vacations actually added more stress in the planning, or as soon as you came back home back to reality? None of your problems were gone, and you were left with the realization that you spent the rent money to escape instead of paying those bills that are now still there, but with interest?

I am sure you’ve heard the phrase, “Misery loves company,” right? And that makes total sense, because people who suffer miserably just love taking some comfort in the reality that other people are sharing and suffering from the same end result known to our society as STRESS. So why do you attract many of the same people who continue crying, complaining and dragging you down with them, feeling negative? Because you let it happen, because 'Misery loves company.' So what can you do to change that negative behavior? Simple: Do Something About It (and I’m going to remind you what you can do, and it is really very simple!!)

Here are some facts about Stress

72% percent of people have daily stress and anxiety that interfere with their lives.

40% percent experience persistent stress or excessive anxiety in their daily lives.

24% percent have taken prescription medication to manage stress, nervousness, emotional problems or lack of sleep.

28% percent have had an anxiety or panic attack.

However, only 9% have been diagnosed with an anxiety disorder.

In this article I am not going to concentrate on what causes stress, because we all know that every thing that is negative can cause stress, so what is this article about?

This article is to remind you of The Power of your Mind. Trust me, this power is your Divine gift from the Universe and it isn’t complicated at all, you can feel good by applying so many different and simple techniques to eliminate stress.

So lets take a shortcut to your vacation without spending any money, or at least a lot less than going on a vacation.

Stress and Anxiety can be eliminated without the actual vacation.

You’re probably wondering, how? And I am going to tell you: hypnosis, meditation, massage, yoga, deep breathing and much more.

I am going to share with you the stress-free formula that was always available to you. And it’s so simple! We always hear about this magic formula that helps with relaxation, de-stressing and other stress cures that are proven and accepted in our society as different therapy and modalities, not only that it is actually used in hospitals all over the countries. Researchers have been able to determine what effects these techniques and methods have on the human mind and body.

We always hear about miracles such as healing from cancer, eliminating chronic pain, natural child birth and I can go on and on with the absolute results and the facts . . . So this is what you really owe to yourself to remain stress free. Make a commitment with yourself to Live The Stress-Free Lifestyle by giving yourself some time each and every day to feel positive and good about yourself.

Apply self-hypnosis. Hypnosis is a trance, a daydreaming body-mind connection. It is a state in which a person becomes more aware and focused to accept positive suggestions that will allow you to go anywhere you wish to vacation. Do you want to re-visit a vacation you enjoyed? How about a place you’ve never been? A beautiful garden, or a temple? Yes, just by using the power of your mind, you can take yourself to any wonderful place you wish to go. This consciousness, induced by your self using self-hypnosis or by another person who is a Certified Hypnotherapist, allows you to let go of unnecessary inhibitions and re-program a pattern that works effortlessly to relieve stress, anxiety, pain, and much more.

All you have to do is to find yourself a comfortable place where you can dim the lights, and concentrate on your breathing. Inhale slowly and exhale all tension and stress away from your thoughts and physical body, just letting go, allow all worries to change and shift by traveling to your imaginary vacation place, feeling wonderful and energized. You can also have a beautiful CD playing in the background – perhaps nature sounds or your favorite music – while you are letting yourself be loose and limp like soft cotton candy, or silky clouds.. You can be creative in any way you wish to be, by simply using your imagination to create that peaceful, relaxing environment you deserve to have…

Apply Deep Breathing. You breathe all the time, so why not use the breath to properly stimulate the brain natural endorphins (your natural relaxant hormone that creates a great sense of peace). It is really simple. Start by being aware of your breathing patterns. Then continue by repeating a positive phrase as you breath in and out slowly. For example you might breath and think, “I AM CALM, I AM RELAXED, I FEEL GOOD.' By doing these two simple steps, your mind trusts what you deliver to it, and therefore doesn’t trigger the fight-flight stress response as easily in the future.

Apply Meditation. Meditation is as easy as breathing in and out, and can be easily adopted into your daily busy lifestyle. When you meditate, different parts of your brain turn on and off, slowing down your autonomic nervous system, short-circuiting your stress response. You can apply meditation by using a few positive phrases or affirmations, repeated to yourself before going to a job interview, or a date, etc.

Apply Body Massage. This one is a straight-up stress release, trust me. It will not only relax your muscles but your entire mind as well. Massage allows you to enjoy the natural stress release of endorphins (like breathing, mentioned above) Remember touch is therapy, not only for stress and anxiety, but also for pain management. It also corresponds with improved sleep, the lifting of depression, and lowering blood pressure. Massage can be used by your self, simply by rubbing your muscles every morning or whenever you take a shower (you can even use a natural body brush and scrub your body limb by limb in long sweeping motions) or you can hire a professional massage therapist. Remember, hand, foot and back rubs from a loved one are also recommended...

What else you can apply to eliminate Stress? How about dancing, singing, yoga, drawing, painting, writing, gardening – anything that you enjoy is a Stress Release . . .

It is so simple to reduce stress in our lives. So simple, in fact, that many people overlook it and think they have to live with it! You can be free from stress, so why not do it every day? Free yourself – you can do it as quick as 30 seconds or as long as 20 minutes to a one hour, using guided imagery to go on vacation, breathing along, thinking affirmations... Just do it!

Tell yourself, 'I am calm', 'I am capable', 'I am happy', 'I am energetic', 'I am smart.” You can just pick whatever you truly desire, and say it over and over until your mind says, “I’ve got it.” And then Live it... Feel It… Become It...

Now, I know some of you will say, “I can’t Visualize,” or, “I fall asleep every time I try to meditate, so how am I going to benefit from hypnosis and this type of stress-relief?” My response to you is, “Let me teach you how to experience the power of your mind one on one.” When you contact me and refer to this article when booking your first private session with me, you will receive and enjoy the step-by-step Self Hypnosis CD entitled, “Eliminating Stress,” yours to keep.

http://www.adaa.org/stressoutweek/stress_anxiety_disorders_survey_highlights.asp http://apahelpcenter.mediaroom.com/index.php?s=press_releases&item=23

© 2007 Doreen Cohanim - All Rights Reserved.

Doreen Cohanim MM, C.Ht, HBCEHypnoBirthing Childbirth Educatorhttp://www.EnterYourMind.com